Normal Squad Sessions
| SATURDAY | SESSION |
| 4.15 – 5.30 pm | Bronze, Silver, Gold and Platinum* Squad |
| 5.30 – 7.00 pm | Development, Junior & Senior Performance Squads |
| SUNDAY | SESSION |
| 9.00 – 10.00 am | Bronze, Silver, Gold & Platinum* Squads |
| 10.00 – 12.00 pm |
Development, Junior & Senior Performance Squads |
| MONDAY | SESSION |
| 4.30– 6.30 pm | Development, Junior & Senior Performance Squads |
| TUESDAY | SESSION |
| 6.15 – 8.00 am | Platinum, Development, Junior & Senior Performance Squads |
| WEDNESDAY | SESSION |
| 4.30– 5.30 pm | Development, Junior & Senior Performance Squads |
| 5.30 – 6.30 pm | Bronze, Silver & Gold Squads |
| FRIDAY | SESSION |
| 6.30 – 8.00 am | Platinum, Junior & Senior Performance Squads. |
Sessions may change throughout the year depending on Gala’s & other training commitments. Emails will be issued to advise.
