Squad Training Schedules

Junior Club Training Schedule

DevelopmentGold
Saturday 16.00 – 18.00
Sunday 10.45 – 12.45
Wednesday 17.30 – 18.30
Saturday 17.15 – 18.15
Sunday 10.45 – 11.45
Wednesday 17.30 – 18.30
SilverBridge
Saturday 16.00 – 17.00
Sunday 12.00 – 13.00
Wednesday 17.30 – 18.30
Saturday 16.00 – 17.00
Sunday 12.00 – 13.00

Senior Club Training Schedule

Saturday morning10.00 – 12noon South Lake Leisure Centre, Craigavon
Sunday morning9.00 – 10.30
Long CourseSunday afternoon14.30 – 16.30South Lake Leisure Centre, Craigavon
Monday afternoon16.30 – 18.30
Tuesday early morning06.15 – 07.45
Wednesday afternoon16.15 – 17.30
Thursday off
Friday early morning06.15 – 07.45

Swim 4 Life Training Schedule

Swim with Senior Squad – 3 times per week ( at least 1 early morning swim)